Stoute schoenen
Ik wist al een tijd dat mijn schoonheidsspecialiste (Saskia) coach is met het PS. food & lifestyle programma, maar dacht altijd dat dit toch niets voor mij was. Ik ben nogal een moeilijke eter en kon daardoor niet snel een dieet volgen omdat daar toch vaak gerechten in staan die ik niet lust.
Afvallen lukte de laatste jaren niet meer zo gemakkelijk en toen corona er nog bij kwam werd het eigenlijk alleen nog maar lastiger om af te vallen of op gewicht te blijven.
Mijn doel
Mijn doel was om 15 kg af te vallen.
Vol goede moed ben ik die 1e week gestart en hoewel ik sommige dingen uit het startpakket echt niet lekker vond heb ik wel alles geprobeerd en had ik totaal geen hongergevoel, sterker nog: af en toe had ik niet eens zin om iets te eten. Ik merkte al snel dat veel gerechten echt lekker en snel te bereiden zijn en ondanks dat je denkt dat het maar kleine porties zijn je er toch vol van komt te zitten. Daarnaast zijn de producten van PS echt een uitkomst voor tussendoor, met name de repen zijn mijn favoriet. Ik ben ook steeds meer nieuwe recepten en voedingsproducten gaan uitproberen en ik ben er achter gekomen dat ik eigenlijk best veel wel lust.
Na verloop van tijd is het me zo gemakkelijk af gegaan dat het een soort van automatisme is geworden en daardoor ben ik zelfs in totaal 18 kg kwijt!
Stabiliseren
Momenteel zit ik fase 3 van het programma en ben dus bezig om mijn gewicht stabiel te houden. Mijn maandelijkse periode is voor mij de lastigste periode om de snaai momenten te voorkomen. Saskia heeft me ook daarin weer tips gegeven en ga dat weer met goede moed proberen! Die stok achter de deur en het maandelijks consult zijn voor mij dan ook erg belangrijk!
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