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Mindful eten, hoe doe je dat?


Je bent nu al een tijdje aan het diëten en je hebt wellicht je draai al helemaal 
gevonden. Heel goed ! Maar misschien was je, of ben je, een emotie-eter en ren je het liefst 
meteen naar de voorraadkast om daar iets lekker uit te pakken. Herkenbaar? Of je je nu blij, 
verdrietig of boos voelt, vaak is eten een manier om je gevoel te kunnen uiten of onderdrukken. 
Je eet dan even snel iets, voor je het weet is het al op, je voelt je schuldig en je bent totaal niet 
verzadigd. De meeste afslankmethoden besteden geen aandacht aan hoe we ons voelen. 
Maar gezond en slank worden draait ook om het loslaten van negatieve gedachtes en emoties, 
zoals angsten, zorgen, boosheid en zelftwijfel. 
 

Mindful eten 

Wellicht heb je er al ooit eens van gehoord? ‘Mindfulness’, wat is het nu eigenlijk precies? Het 
staat voor het open en bewust aanwezig zijn in het huidige moment. Dus niet snel een reepje 
tussen de werkzaamheden door nemen, maar ga even op een rustig plekje zitten en geniet er 
echt van. Door mindful te eten kun jij voorkomen dat je meer gaat eten dan je nodig hebt en 
ben je sneller verzadigd.  Maar hoe doe je dit? Sta eens even een moment stil bij jezelf en stel 
jezelf de vraag: ‘als ik eet, proef ik dan het eten in mijn mond of kauw ik gedachteloos’?  
Vaak is eten iets dat veel mensen op de automatische piloot doen, we zijn gehaast en ook eten 
is een gehaaste bezigheid geworden. Eten zonder onze aandacht zorgt ervoor dat we vaak 
meer eten dan we nodig hebben. Doordat we de signalen van honger en verzadiging niet goed 
voelen zijn we ons aan het overeten. Ben jij iemand die voordat je met PowerSlim begon ook 
vaak naar eten greep zonder dat je echt honger had? Denk er vast eens over na waardoor dit 
kwam. Was het het (onbewust) opvullen van een andere leegte? Probeerde je op deze manier 
frustraties weg te stoppen? Of at je misschien vooral uit verveling of gewoonte meer dan 
nodig? Het kennen van jouw valkuilen is de eerste stap voor verandering. Heb je je valkuil in 
beeld? Wat zou er moeten veranderen om dit in de toekomst te voorkomen? 
 
 
 

Goed kauwen is ook heel belangrijk! 

Zorg ervoor dat je in een rustige omgeving gaat eten, eet niet voor de televisie of tijdens het 
lezen van de krant, maar zorg ervoor dat al je aandacht bij het eten is. Kauw je maaltijd goed. 
Wanneer we ons eten niet goed kauwen kun je nog zo gezond eten maar toch last krijgen van 
een opgeblazen gevoel als gevolg van een slechte vertering. Daarnaast zorgt het goed kauwen 
van je voedsel er ook voor dat de voedingsstoffen beter kunnen worden opgenomen. (Het zou 
zonde zijn als je door slecht kauwen je waardevolle vitamines en mineralen niet goed kunt 
opnemen.) Goed kauwen is dus niet alleen van belang voor de lijn en de spijsvertering, 
maar ook voor de opname van je vitaminen! 
Neem ook voor je dranken voldoende de tijd en laat het bij iedere slok even door je mond 
swirlen
Geniet met aandacht van je voedsel en je zult je fantastisch voelen. 
Nog een handige tip: Kauw minimaal 15-20 keer en neem kleinere hapjes. Hierdoor ben je 
sneller verzadigd.  
Ook na het bereiken van jouw streefgewicht komen we hier nog eens op terug. Het is tenslotte 
erg belangrijk dat jij een goede relatie met eten kunt opbouwen. 
 
Neem voor nu alvast mee: geniet van ieder hap 😉 


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Bloemkoolsoep met champignons

Bereidingstijd 25 min | 1 persoon | Fase 1 PS Food & lifestyle programma INGREDIËNTEN 250 ml PS. food & lifestyle kruidenbouillon of tuinkruiden bouillon

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Pad Thai | Koolhydraatarm recept

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