Ik ben nog nooit zo trots geweest op mezelf!
Ik ben nog nooit zo trots geweest op mezelf! Ik was altijd al iemand die iets meer woog dan het gemiddelde, maar tijdens het afstuderen van de middelbare school ging het echt bergaf. Ik begon echt te sukkelen met mijn gewicht. Ik zat niet lekker in mijn vel Voordat ik bij PS. food & lifestyle […]
Bloemkoolsoep met champignons
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De ervaring van Mandy 47 jaar uit Woerden– 12,4 kg Leefgewicht: 62,5 kg“Ik ben super blij dat ik gestart ben met het programma! 6 jaar geleden ben ik bevallen van mijn tweede dochter. Hoe makkelijk ik bij de eerste weer snel op mijn oude gewicht zat, zo moeilijk was het bij de tweede. Tijdens de […]
Na de zomervakantie zat ik niet lekker in mijn vel
Ik zette mezelf weer op nummer 1 en ben nu zo blij met wie ik in de spiegel zie! “Na mijn zomervakantie van 2022 was ik niet blij met wat ik in de spiegel zag. Mijn gewicht was inmiddels zo toegenomen dat ik niet lekker in mijn vel zat. Daarnaast maakte ik me zorgen over […]
Slanke & koolhydraatarme BBQ tips
Eindelijk schijnt de zon en lopen de temperaturen op, heerlijk! Wat is er nu gezelliger dan op een warme zomeravond buiten barbecueën? Gelukkig past barbecueën goed in het PS. food & lifestyle programma. Met deze tips en heerlijke BBQ recepten kan ook jij genieten van een verantwoorde barbecue, waarbij gezelligheid en lekker eten voorop staan! In […]
Stralend de zomer in
Vanaf nu kun je het 12 weken zomer programma starten met het PS food and lifestyle programma! De zomer is weer in zicht. Lange zomeravonden, barbecues, terrasjes, vakantie en die vrolijke zomerse jurkjes die weer uit de kast kunnen. Wil jij stralend en vol zelfvertrouwen de zomer in? Stap dan in op het 12 weken […]
Op naar een nieuwe jij
Hanneke en Josien voelen zich dankzij hun nieuwe levensstijl beter dan ooit! Josien:“In de zomer van 2020, was ik 15 kilo afgevallen met een streng en ingewikkeld dieet. De kilo’s kwamen er daarna vrij snel weer aan en na een halfjaar was ik alweer 7 kilo aangekomen… Ik ontwikkelde een patroon. Na ieder weekend begon […]
Stralend de feestdagen in
De kerst, daar heb ik heel veel zin in want ik ga het nu anders aanpakken! Waar ik voorheen geen nee kon zeggen en alles wilde proeven, luister ik nu naar mijn lichaam en maak weloverwogen keuzes. Ik geniet zeker nog van lekker eten, maar probeer dat met mate te doen. Ik ga genieten van […]