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Mijn eerste dag als Toos werkeloos nadat de overheid heeft besloten om ons voor de 2e keer te sluiten…. Maar omdat ik graag van omdenken houd en positief wil blijven ga ik me maar eens verdiepen in lekkere recepten. Want wat nu eigenlijk een van de drukste tijd van het jaar moest zijn heb ik […]
Courgetti met zalm
Bereidingswijze: Vul de waterkoker zo vol mogelijk en zet deze aan. Verhit de kokosolie in een grote pan en bak de zalmfilet circa 5-8 minuten tot de gewenste gaarheid is bereikt. Doe de avocado, knoflook, olijfolie, basilicum, citroensap en peper en zout in de keukenmachine. Laat draaien tot er een smeuïge pasta ontstaat. Maak met […]
Shakshuka
Shakshuka, het klinkt als een dans, maar het is een heerlijke eenpansmaaltijd met eieren in tomatensaus en lekker veel kruiden. Het komt oorspronkelijk uit het Midden-Oosten en het Middelands Zeegebied. Lekker makkelijk te maken en ontzettend smaakvol. Ingrediënten (1 portie’s) 2 eieren 50 gram groene paprika 150 gram gepelde tomaten 1/4 rode ui 1/2 teentje […]
Vitello tonnato
Op Instagram kwam ik bij een collega dit heerlijke koolhydraatarme recept Vitello tonnato tegen. Vitello tonnato wil eigenlijk zeggen dat je vlees combineert met vis. In dit recept heb ik kipfilet gecombineerd met tonijn. En het is echt verrukkelijk! Zeker nu het mooie weer er weer aan zit te komen is dit een simpel voor -of lunchgerecht […]
Champignon-Knolselderij soep
In deze gekke tijd van COVID-19 is het zeker zo belangrijk om goed voor jezelf en je gezin te zorgen om gezond te blijven. Daarom heb ik deze lekkere rijke soep gemaakt boordevol vitamine C en D. Knolselderij is een goede bron van vitamine C wat belangrijk is voor de weerstand en om je energie op […]
Koolhydraatarm pindakaas brood
Dit koolhydraatarm recept pindakaas brood is echt een aanrader om te gebruiken vanaf fase 2C van het PowerSlim programma. Ik kreeg de tip van een PowerSlimmer en ik moet zeggen het is echt lekker! Zelfs mijn man en kinderen zijn er ook dol op! Je kunt het met van alles beleggen; zoet, hartig, fruit maar […]